Making those love hormones buzz

Some years earlier, I had had an epiphany when studying the science of love. I…


Hooked on stress

I recently travelled to the Formula 1 races in Singapore for a one-week…


Give your love nerve a rest

There’s tension in your chest, your heart is pounding and your mind is…


Relaxing at work

Some people draw more energy from their work than their free time. The reason…


Mental health begins at the gut

If you’re feeling low, take a moment to think about what you’ve been eating…


Lifestyle and fertility

As a young girl, I dreamy of a family with two or three kids. As a teenager, I…


Well-being for nerve cells

I have always loved exercise. These days, I let my mood determine my everyday…


Happiness from movement

As years go by, I am more and more convinced that exercise and happiness go…


Social media is treacherously addictive

I used to date a man who wouldn’t stop looking at his phone. I remember having…


07: Imettävän äidin ruokavalio

Jakso 7: Imettävän äidin ruokavalio Mitä imettävän äidin olisi hyvä ottaa…