Yoga Nidra: The Deep Rest Your Body and Soul Crave

After having my second child, I found myself in a whirlwind of sleepless nights, constant demands, and unrelenting stress. My body was exhausted, my mind restless. It felt like I was running on empty, desperately searching for something—anything—that could restore a fraction of my energy. That’s when I discovered Yoga Nidra. This ancient practice became one of the most powerful tools in my journey toward healing and balance.

Yoga Nidra, often called “yogic sleep,” is not just a guided meditation—it’s a profound state of conscious relaxation that allows your body to rest while your mind remains aware. For a tired mom like me, it felt like magic. In just 20–30 minutes, it gave me the rejuvenation of hours of deep sleep, calmed my overactive mind, and soothed my frazzled nervous system. Now, years later, I’ve created my own Yoga Nidra recording infused with the 432Hz healing frequency—a vibration known for promoting calm and harmony. It’s something I wish I’d had back then, and I’m so happy to share it with you.

You can sign up to download it here.

Why Yoga Nidra Works
Yoga Nidra isn’t just relaxing—it’s transformative.
The practice is rooted in the science of the brain and body connection, which explains why it’s so effective. Here are just a few reasons I came to rely on it:

• It balances the nervous system: By activating the parasympathetic nervous system (your “rest and digest” mode), Yoga Nidra helps reduce cortisol levels, making it easier to step out of the fight-or-flight state that so many of us get stuck in.
• It calms the mind and body: Yoga Nidra guides the brain from beta waves (alert and active) to alpha and theta waves (relaxed and restorative). In these slower states, the body can repair itself, and the mind becomes quieter.
• It boosts the “love hormones”: Regular practice supports the release of serotonin and oxytocin. For me, this has meant better mood regulation and a stronger sense of connection with myself and others. Even now, when life feels overwhelming, I know I can return to this practice for calm and clarity.

What Yoga Nidra Has Taught Me
Beyond the physical and emotional benefits, Yoga Nidra has also taught me how to embrace stillness in a world that constantly pulls us toward distraction. At first, lying still for 20 minutes felt like a chore. My mind would wander to my to-do list, or I’d feel uncomfortable without the usual busyness filling every moment. But over time, this practice became a refuge—a place where I could breathe, feel, and just be. Yoga Nidra helped me get comfortable with the quiet moments that used to feel uncomfortable. Instead of rushing to fill the void, I’ve learned to savor it. And this lesson has spilled over into my everyday life, helping me slow down and find presence even amidst the chaos.

How to Get Started
The beauty of Yoga Nidra is that it’s simple. You don’t need fancy equipment or years of practice. All you need is a quiet space and a little time. I’ve created a free Yoga Nidra session for you to download and try at home. It’s infused with the 432Hz healing frequency and designed to help you relax, reset, and reconnect. You can access it here. Before you begin, take a moment to set a simple intention (known as a Sankalpa)—something like “I am calm” or “I allow myself to rest.” Then lie down, close your eyes, and let the guide take you on a journey of deep relaxation.

The Gift of Stillness
Incorporating Yoga Nidra into my life was like finding a hidden key to energy, peace, and resilience. Whether you’re a sleep-deprived parent, a stressed professional, or someone just looking for a little more balance, this practice offers something special.

So tonight, instead of scrolling through your phone or binge-watching another show, take 30 minutes to try Yoga Nidra. Let it guide you back to yourself—one breath at a time.

You can sign up to download it here.