Discover the Power of Yoga Nidra
 Download a free guided session by Dr. Emilia Vuorisalmi and experience
deep relaxation, reduced stress, and renewed energy.
Why Yoga Nidra Could Be the Reset You Need
Yoga Nidra, or yogic sleep, is a powerful practice that helps you release tension, balance your hormones, and calm your mind—all while resting deeply.
- Achieve deep relaxation in minutes.
- Reduce stress and support hormone balance.
- Improve focus and emotional resilience.
- Perfect for busy lives—no experience needed!
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Download Your Free Yoga Nidra Session
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What’s Included in Your Free Download?
What You’ll Get
- A 20-minute Yoga Nidra audio session guided by Dr. Emilia.
- Step-by-step instructions for beginners.
- Tips for creating the perfect relaxation space.
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I tried Yoga Nidra for the first time with Dr. Emilia’s guidance, and it was life-changing. I felt deeply relaxed and energized after just one session
I felt surprisingly relaxed and grounded after this session.
Meet Dr. Emilia Vuorisalmi
Dr. Emilia is a medical doctor, bestselling author, and wellness advocate dedicated to helping you find balance and joy through science-backed tools and practices like Yoga Nidra.
Start Relaxing—Download for Free
